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Try these wrist and forearm stretches at work
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This move stretches your hips, back and shoulders👇🏻 Lean forearm onto couch or level low to the ground. Slowly extend lower leg that is close to the leaning forearm towards the ground. You will feel your lower back, hip flexors and shoulder get a good stretch. Repeat on both sides and hold for 20 seconds if you can. #mobilityexercises #fitover50 #flexible #backpainrelief | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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This move stretches your hips, back and shoulders👇🏻 Lean forearm onto …
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How to Stretch Your Forearm
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🎾 Wrist & Forearm Action of @grigordimitrov in detail Here’s the kinetic chain in action: 1️⃣ Radial movement of the wrist during the backswing (racquet setup) 2️⃣ Dorsal extension in the stroke phase (wrist stretches back) 3️⃣ Ulnar movement as the racquet drops 4️⃣ Forearm pronation during the outswing 5️⃣ Ending with a final radial movement Sorry for being perhaps too precise 😎 but it's exactly these specific joint and forearm actions that help generate speed, control, and fluid motion. #Te
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