Want to feel looser in under 5 minutes? Try this simple stretch sequence:• Seated twist for your thoracic spine• Kneeling hip flexor stretch• Rope-assisted hamstring stretch (keep your back straight)• Figure-4 glute stretchNo fancy equipment. Just your body, your breath, and a little intention. | Personal Trainer Alejandro

Headline: Neck and upper back tension release This is my “chest stretch” sequence that I do to release tension in my upper back and neck area. It focuses on the surrounding muscles around the neck and upper back to release tension and promote more relaxation. | Mike Chang