Understanding the Stretch Reflex | Myotatic Stretch Reflex
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Understanding the Stretch Reflex | Myotatic Stretch Reflex
What is the Stretch (Myotatic) Reflex and how can you use it to improve your flexibility? Includes information on the anatomy involved with the stretch reflex.
Oct 2, 2024
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What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
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Instantly increase your strength with squatting by activating the stretch reflex. Ft. @Chris Craft #squat #strong #gym #lifting #workout #workoutplan #fitness
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