Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength

Don’t have access to equipment? You can still get in a killer workout using your own bodyweight. Here are a couple of my favorite moves as well as a couple of moves we might overuse. And yes, you can build strength and muscle without weights. The key is finding other forms of progression. Comment 💪 and I’ll send you a video with 10 ways to progress your bodyweight workouts! | Redefining Strength