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What's Up Nation?! If you're looking for a great way to finish your leg workout, or just another exercise to add to your routine, then try the barbell stepping lunge. Depending on how big your steps are will determine what muscles you primarily target, but no matter how you do it, your glutes, quads and hamstrings will all be activated. A true leg killer! If you want access to hundreds of exercises and routine to help you make some serious gains, and you want to see exclusive videos from myself
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How To_ Dumbbell Stepping Lunge
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a standard
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