🤩 MARATHON STEP SUR LE THÈME PYJAMA COMBI 🤩🧸 Les abdos ont brûlés 🥵😅🔥bravo les filles 💪🏻 #stepchallenge #fitnessstep #workoutmotivation #clubdesportfeminin #fitnessmotivation #abdosworkout | LP Coaching Lora
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🤩 MARATHON STEP SUR LE THÈME PYJAMA COMBI 🤩🧸 Les abdos ont br…
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Voici un combo jambes et abdos très accessible si vous l’ajuster à votre niveau. Placez-vous devant un step ou une marche d’escalier. Avec un dos, bien droit et des abdos engagés, on place un pied sur la marche, on pousse pour monter et on tire le genou vers le haut. (Si vous êtes sur le step, faites une extension pour engager votre Quad😊) Redescendez ensuite en planche avec la méthode qui vous convient le mieux. Le nombre de répétitions de chaque côté, dépendra de votre niveau de fatigue. Comm
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🔥 StepDance isn’t just cardio—it’s a power move for your core and quads! Every step strengthens your legs, every lift engages your abs. More strength, more stability, more YOU. 💪✨ #hiitstep #stepdanceph #fitnessjourney | Step Dance PH
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8.3K views · 71 reactions | Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio | FitnessBlender.com | Facebook
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Chez nous, c’est du 𝙫𝙧𝙖𝙞 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 : celui qui fait trembler les jambes, les abdos et …
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