🔥 PARTNER REVERSE PLANK LEG DROPS (FIST HOLD) 🔥💪👊🥊 🧪 Same reverse plank concept. Different demand. No palms. On your fists. Wrists stacked. Hips HIGH. Partner controls the legs and drops them unexpectedly. Athlete fights to keep hips elevated and heel off the ground — absorbing and re-producing force without collapsing. 8–12 reps. 3 sets each side. 🧬 This version increases forearm activation, wrist stability, shoulder integrity, and full posterior-chain tension. It forces true trunk stiff
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🔥 PARTNER REVERSE PLANK LEG DROPS (FIST HOLD) 🔥💪👊🥊 🧪 Same rever…
3.9K views1 month ago
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🔥 TRX Monday Combo: TRX Side Plank with a single leg crunch 💪 Straps: Mid calf ✔️ Ground sideways to your anchor ✔️ Elbow stacked under shoulder ✔️ Keep gap between ear and shoulder ✔️ Abdominals engaged ✔️ Maintain a strong plank ✔️ Feet flexed Want more coaching points? DM me 📩 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛 Middle East TRX discount: MB20 🔗 in bio 🖤 Vivos discount 👟: MBVIVO20 🔗 in bio 📲 Save this & tag me when you try it! Let’s
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🔥 TRX Monday Combo: TRX Side Plank with a single leg crunch 💪 Str…
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⚡️Level Up your Plank with Aidee from CFX Pulaski! How to do a TRX Pike: Start in a strong plank position with your feet in the TRX straps, shoulders stacked over your wrists, and core engaged. Keeping your legs straight, lift your hips toward the ceiling by pulling your feet toward your hands, forming a pike position. Pause at the top, then slowly lower back to a controlled plank. Repeat with smooth, controlled reps. Benefits: The TRX Pike targets the entire core—especially the lower abs—while
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⚡️Level Up your Plank with Aidee from CFX Pulaski! How to do a TR…
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Are planks too easy? Then level them up. A straight arm high plank trains your shoulders, wrists, and core while keeping your spine stacked and active. Same benefits as a low plank with more shoulder demand. The bear plank is often easier on the low back but still lights up your core, shoulders, and wrists while teaching proper weight bearing. Add shoulder taps and the plank becomes dynamic. You are now training anti rotation, shoulder stability, and control instead of just holding still. Take i
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Are planks too easy? Then level them up. A straight arm high plan…
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👉 If your outside knee pain keeps showing up, test this: Side Plank Star Hold. If it breaks you… you’ve found the leak. No fluff — this is a quick screen for lateral hip trunk capacity (the stuff that keeps your femur from wobbling and your knee from getting dragged into chaos when you’re tired). ✅ How to test it (properly) • Set up in a side plank (elbow under shoulder) • Top leg lifts into a “star” (hip abduction) • Keep ribs stacked, pelvis level, bottom hip off the floor 🔍 What you’re look
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👉 If your outside knee pain keeps showing up, test this: Side Plank …
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FacebookJames Cruickshank PhysioRun
Weak things break. Your core and back shouldn’t be one of them. Most people plank, but they aren’t actually training their core. They’re hanging on their joints with no real tension. No glute squeeze. No brace. Just surviving the position. That’s why their back has no protection when they lift or move. A strong plank looks different. Glutes on. Abs engaged. Actively pushing into the floor. Spine stacked and supported. That’s real activation. Same idea with side planks. If you’re folded forward o
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Weak things break. Your core and back shouldn’t be one of them. Mo…
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