6.3K views · 35 reactions | Save this Hip Flexibility Checklist For Later: ✔️ Focus on the big 3: flexion (squat), extension (lunge), and lateral rotation (Sitting cross-legged) ✔️ 2+ min holds in poses, atleast ✔️ 7/10 intensity, not higher ✔️ Practice passively, completely relaxed ❌ No bouncing, pushing, or loaded stretches ❌Active squats and lunges are unlikely to make a difference | YOGABODY | Facebook

Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect