New Fitness Session: Fast Footwork Circuit! Now available on the SquashSkills Training app. This session focuses on short repeat efforts of fast footwork drills, with more extended rest periods than in a typical interval workout. This allows for a greater degree of quality in your movement - a crucial aspect of speed development. 📱 The Training app is exclusively available to our members - If you're not a member simply go to SquashSkills.com to subscribe! | SquashSkills
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New Fitness Session: Fast Footwork Circuit! Now available on the SquashSkills Training app. This session focuses on short repeat efforts of fast footwork drills, with more extended
SquashSkills. . New Fitness Session: Fast Footwork Circuit! Now available on the SquashSkills Training app. This session focuses on short repeat efforts of fast footwork drills, with more extended rest periods than in a typical interval workout. This allows for a greater degree of quality in your movement - a crucial aspect of speed development ...
1.1K viewsOct 1, 2023
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Use these 3 exercises for a quick and effective fast footwork element at the end of your usual warm-up routine, to help you hit the court sharp and primed. To learn more check out Gary's playlist "How to structure your warm-up": https://tinyurl.com/SquashWarmUp | SquashSkills
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Use these 3 exercises for a quick and effective fast footwork element at the end of your usual warm-up routine, to help you hit the court sharp and primed. To learn more check out Gary's playlist "How to structure your warm-up": https://tinyurl.com/SquashWarmUp | SquashSkills
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