🎥 JROB TECHNIQUE SESSIONS: Watch as 2X USA Wrestling World Team Member and 4X JROB Intensive Camps counselor Pat Smith shows how to defend a single leg attack by squaring your hips and applying pressure into your opponent. Key tips to this technique include stuffing your opponent’s head to the mat, heavy hip pressure into your opponent’s opposite shoulder, and driving through to finish the takedown. Watch our full library of technique videos at jrobinsoncamps.com/technique. | JROB Intensive Wre

Myths and facts about the withdrawal method | IPPF