Spine training 101
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Spine training 101
Jan 27, 2025
MSN
4.1K views · 13 reactions | Is your spine supported? Do this to avoid...
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4.1K views · 13 reactions | Is your spine supported? Do this to avoid...
1.3K views3 weeks ago
FacebookCore Balance Training
There’s a big debate about neck bridges and cervical spine training. Many coaches defend the old-school wrestling bridge, saying it builds neck strength and tissue tolerance. They’re not wrong — it works, but it also compresses the spine at end range. If the neck already has imbalances or asymmetry, that loading can amplify compensations and strain the cervical chain. In combat sports, that’s common because striking and grappling bias one side of the neck over time. Over time, this can reduce mo
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There’s a big debate about neck bridges and cervical spine trainin…
2.1K views4 months ago
FacebookFMA Combat Solutions
The spine is designed to bend. Training the trunk isometrically is a waste of time, especially if you’re already getting enough exposure stabilising under load in the gym. The fear of not bending the spine is probably why most people suffer with back pain. The rotational demands of combat sport require your spine is going to flex, extend and rotate in vulnerable positions. Training the spine directly with the right application in a controlled environment will ultimately lead to better adaptation
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The spine is designed to bend. Training the trunk isometrically is …
81.6K viewsJul 12, 2023
FacebookPSC Coaching
Summer Spine Training Week 2 - it's a long one! Hill reps, cows, and kit choices for pack and gloves #Montanesummerspinerace #Spinerace #Ultrarunner #Ultrarunning coach | Martha Urwin Run Coaching
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Summer Spine Training Week 2 - it's a long one! Hill reps, cows, and ki…
69 views4 months ago
FacebookMartha Urwin Run Coaching
Your spine is the core of your strength, mobility, and nervous system health. . Prioritize spinal health daily by restoring mobility and maintaining neutral alignment. Incorporate exercises that allow for safe flexion, extension, side bending, and rotation—each section of your spine has its own limits, so move mindfully. . Remember, "use it or lose it." . Practice mobilizing and stabilizing your spine in multiple planes, adapting to different movements and loads. . A strong, flexible spine suppo
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Your spine is the core of your strength, mobility, and nervous sy…
2K viewsNov 6, 2024
FacebookAdvanced Athletics
Improving the way your hips and spine is not only great for sport, it will definitely improve your quality of life. The exercises shown require little equipment and time to execute. Recap, 1. Kneeling T spine cars. This exercise ticks all the boxes to help mobilise the spine through flexion, extension, lateral flexion and rotation. 2. Standing knee rolls. A little different to your traditional 90/90 knee rolls. This is a nice drill to work through sticking points at the pelvis and femur by creat
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Improving the way your hips and spine is not only great for sport, it …
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FacebookPSC Coaching
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