Here are 4 of my favourite spine-focused mobility exercises that are great for opening up rotation, and building strength/movement control through the deeper ranges! When it comes to mobility training, exercise selection is absolutely crucial for creating long lasting results. Sure, these exercises are incredible on their own, and just feel great in general… but it’s really about how they’re combined, AND how they’re progressed from week to week that makes the real difference! If you want to joi

Beginner Spinal Mobility 👇🏾 Try this beginner routine ⬇️ 🔥 3 rounds x 1 min each1️⃣ Table top spinal rotations2️⃣ Kneeling spinal tilts 3️⃣ Downward upward dog 4️⃣ Deep squat forward foldLimber up the spine through dynamic movements using all planes of motion 💪🏽#hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen

See how spinal nerves work: two roots join to form each nerve and how thy control skin sensation and muscle control in the lower back, hips, legs, and feet. | Spine-health