17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTechnique.com
17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTech…
Jul 1, 2009
powerliftingtechnique.com
🍑Glutes vs. spinal erectorsTop: Roman chair back extensionTargets: spinal erectors (glutes and hamstrings also work)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom: 45 degree hyperextensionTargets: glutes (hamstrings also work)- flex (round) the entire spine and tuck the
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That KNOT that never goes away... could actually be a nerve entrapment. The Spinal Accessory Nerve comes down from the neck and through the upper trap muscle. If the nerve becomes ‘stuck’, it can cause chronic muscle tension, tightness and a knot that just doesn’t go away. It can be a long list of things that you’ve tried. ➡️​ Massages ➡️​ Adjustments ➡️​ Dry Needling ➡️​ Stretches ➡️​ Spikey balls Nerve entrapment is notorious for causing frustrating, chronic symptoms… and it can go on for year
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