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Trauma and unprocessed memories linger in the body as contraction, as subtle holding patterns that never fully rest. We get so used to carrying that tension that we start to call it “normal.” But it’s not. These micro-contractions — known as parasitic tension — quietly drain our energy day after day. They keep the nervous system in a low-grade state of defense, even when there’s no real threat. The more we push through it, the more disconnected and depleted we become. Healing begins when the bod
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Trauma and unprocessed memories linger in the body as contraction, …
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Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma according to trauma expert Bessel van der Kolk. Learn more about this profound tool for healing trauma with Bessel van der Kolk and the rest of our world-leading faculty at our Somatic EMDR Therapy Certificate starting February 13th, 2025. This program will equip you with the skills and confidence to offer your clients a comprehensive and unified approach to Somatic EMDR. Join us and learn how t
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