Better Days 60 Somatic Therapy Exercise Cards for Nervous System Regulation – Soothe Stress and Reconnect with Your Body – 3.5” x 5” Cards – Breathwork, Mindfulness, and Gentle Movement Techniques

Somatic Therapy Bundle, Somatic Healing & Exercises, Emotional Regulation, Grounding Techniques, Somatic Experience and Workout, PTSD - Etsy UK

Become a Certified Somatica® Coach

Meet Donna, Staff Therapist and Coordinator of Somatic Movement! She will be speaking about the benefits of somatic therapy at our Live Intentionally Speaker series on Friday, February 27 at @cotcfranklin! We can’t wait to have Donna, and our other incredible line-up of speakers present on emerging therapies for a healthier future! You can purchase tickets at refugecenter.org/events! The $50 ticket also includes a light breakfast and 3 CEU’s. See you there! #mentalhealthmatters #mentalhealthawar

Somatic Therapy: Definition, Examples, & Exercises

10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog