Rhythmic breathing is a go-to breathwork technique when you need a quick 'pick me up'. It's a simple and effective technique that helps you feel more calm, focused, and energized. Breathing in a rhythm help regulate your breathing pattern and this can improve your overall well-being and boost mental clarity. 🧘‍♂️ You can also follow this up with Breath Retention to balance out the O2 and CO2 levels in the body. With just a few minutes of practice each day, here's what you can experience from rh
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📍 Want to feel less stressed, full of energy and more alert? Learn these simple, yet effective, breathing techniques. 👇🏼 | Soma Breath
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This simple breathing exercise will help you when you feel stressed out, anxious or overwhelmed for any reason at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a quick and effective exercise that is very easy to remember. This breathing exercise is powerful for anxiety and stress management, it helps you to calm down and feel more in control when your feel overwhelmed. If this technique helps, you'll want to check out the SOMA Breath Stress & Anxiety toolkit. We've put together the most effective methods of breathwork,
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How to Combat Anxiety Using SOMA Breath®
How to Combat Anxiety Using SOMA Breath®
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6.5K views · 173 reactions | Detailed instructions on how to do this very simple and powerful meditation. SOMA Breath >>> https://www.somabreath.com/soma-awakening-breathwork-meditation-webinar/ | Soma Breath | Facebook
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This Meditation has helped tens of thousands of people all over the world relieve stress, increase focus and generally feel happier. Join us for one of our FREE webinars to learn all about it and experience this life changing meditation. | Soma Breath
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✨ Learn how this revolutionary meditation technique amplifies your energy, health, and well-being in only minutes by combining ancient breathing exercises with modern technology. Click here to watch for FREE 👇🏼 | Soma Breath
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