Plantar fasciitis tips! Soleus stretch-hold for 30 seconds. | Highland Wellness and Strength

FOOT: Soleus Stretch In today’s movement skill practice we’re going to do a straight forward stretch of the SOLEUS muscle. This muscle is a major plantarflexor. When it gets tight, it can contribute to things like foot drop, stiff ankles, and loss of balance. It is super important that you keep your heel on the ground and place the balls of your feet on the elevated platform and not your toes. If your toes bend it will decrease the effectiveness of the stretch. As you do this stretch: 1. Stand t