Let’s work that booty with a box workout with Andrea from Crunch Santa Rosa. Use a box, or a stable high surface, to build both leg and glute strength! 🍑 • STEP UPS: Driving through the hamstrings and keeping your core engaged, step into the box. Lower back down and repeat. You can do a few reps with one leg, or alternate between left and right. • KNEE DRIVES: Similar to the step ups, push up through your heel to get on top of the box. Once at the top, bring your other leg though and lift it up

Need a Workout??? Feel free to borrow mine.. I’ve included my Hip Routine and a bit of my active dynamic stretching. Here’s the routine in full; -hip routine -dynamic stretching -active dynamic stretching -single leg assisted squats-x15 each leg -jumping ball slams x30 -squat high pullsx30 -split squat rotational ball slamsx15 each side -sled pushx3 -shuffle-sprint-shuffle-sprint X3 rounds | Softball Strong