Are you feeling salty? Let's talk about sodium! 🧂Sodium is NOT all bad as it still plays an important role in our body. But of course, we want to be mindful if we are taking in too much sodium regularly. You don't have to completely cut out salt! BUT here's some tips to help us out! Also remember to reduce salt slowly not all at once, drink your water, and eat fruits and veggies for potassium! 🫶🏼 #sodium #salt #dietitian #nutritiontips #nutrition | Jo Sebastian, RND