15-Minute Guided Breathwork & So Hum Meditation
15:01
YouTubeyasmin yoga
15-Minute Guided Breathwork & So Hum Meditation
🧘‍♀️ 15-Minute Guided Meditation | Breathwork + So Hum Mantra for Calm & Clarity In this short and powerful practice, you'll be guided through three calming breath techniques to reset your nervous system, calm your mind, and reconnect to your inner peace: Alternate Nostril Breathing (Anuloma Viloma) – Balances the brain and soothes ...
206 views11 months ago
So Hum Meditation
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
18:52
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
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