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LATERAL RAISES - Which variation’s best!? The lateral raise is a great movement for building your shoulders and, there’s a few different ways to get it done! We’re covering cables and dumbbells in this reel and, here’s the verdict: Cable version: consistent tension Dumbbells: higher tension at the peak What does this mean? They both work well and in different ways - so pick your favourite and get at it! #jetts #jettsfitness #shoulders #dumbbell #cable | Jetts Portsmouth
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What does training to failure mean? Training to failure is performing a set until you cannot complete another rep with proper form, even if you try. When training to failure makes the most sense ✅ Isolation movements (curls, leg extensions, lateral raises) ✅ Machine-based exercises ✅ Last set of an exercise ✅ Hypertrophy-focused phases If you have a spotter that can help you with the last few reps you can use this on compound lifts as well (squat, bench, etc.). #fitness #coach #health #letswork‼
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