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High-Intensity Low Impact Interval Training (with high Impact options). Fun fact: cardio is a heart rate zone, not a type of exercise. This high-intensity circuit will have you lifting weights cardio style for a full-body workout. 45s on/ 15s off x 4, rest 1 minute 1) Sumo Deadlifts 2) Goblet Box Squats 3) Step-ups (or Box Jumps) to Reverse Lunges 4) Bench Row 5) Seated Biceps Curls 6) Bench Press 7) Over Bench Burpees | Mummy Fitness
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Why do we use different cadences and techniques in High Intensity Training? 🤔💪 In HIT, we use controlled tempos, pauses, and specific rep counts to maximize muscle tension, improve form, and keep your muscles working safely through their full range. Slower reps reduce momentum (a sneaky form of “cheating”), while consistent timing helps you reach true muscle fatigue—the signal your body needs to grow stronger. In this video, Strengthologist Victoria is having her client do partial ranges of mo
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