Ohhh the Bulgarian Split Squat 😈 Part balance challenge, part identity crisis, part leg day therapy session. When it’s set up correctly, it’s one of the most effective unilateral strength exercises you can do since ittttt ✅ Builds glutes, quads, and adductors ✅ Improves pelvic and hip stability ✅ Enhances balance, mobility, and control ✅ Exposes side-to-side strength discrepancies The problem? Most people’s setup looks like a drunk game of Twister. Let’s fix that. 1️⃣ Foot too close or too far
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Ohhh the Bulgarian Split Squat 😈 Part balance challenge, part identity cri…
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Loaded Movement Training with the ViPR®
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1.4K views | Happy Humpday  For today’s Workout Wednesday, we're looking at the ViPR Squat and Press  This exercise targets your quads, hamstring, glutes and your shoulders too. Get this and more in our free 12-week fitness programme Set to Sweat. Hit the link for your free download  https://www.easygym.co.uk/set-to-sweat | easyGym | Facebook
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