Using sleeping pills as a long-term solution for sleep problems is generally not recommended due to several potential drawbacks and risks. The goal should be to achieve healthy and sustainable sleep patterns through holistic approaches that prioritize overall well-being and minimize reliance on medications. www.sleepresearchfoundation.com #Sleepresearchfoundation #Sleepmatters #Sleepspecialists #Sleepmyths #Sleepfacts #SleepTips | Sleep Research Foundation