Exercises for a SLAP tear to help you recover quickly | Dr Geier
drdavidgeier.com
Exercises for a SLAP tear to help you recover quickly | Dr Geier
In this video, physical therapist Yves Gege and I show you some exercises for a SLAP tear of the shoulder that could help you recover quickly.
Mar 26, 2019
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Rotational athletes with a SLAP tear… listen up. Chronic shoulder pain doesn’t have to keep you from swinging, throwing, or serving at your best. Here are 3 key exercises to protect your shoulder and improve performance: 1️⃣ Supine Protraction w/ Rotation: strengthen your serratus to stabilize the shoulder through every swing. 2️⃣ Resisted Scap Pull: build scapular control for more powerful pain-free rotation. 3️⃣ Half Kneeling Med Ball Rotation: improve thoracic spine mobility to free up scapul
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Recovering from a SLAP tear injury has been one of the most challenging yet rewarding journeys of my life. In this deeply personal video, I share the highs and lows of returning to activities I thought were forever beyond my reach, like hanging from one arm. My story is not just about the physical recovery but about the resilience of the human spirit in the face of adversity. Patience, perseverance, and a gradual approach to rebuilding strength and mobility have been my guiding principles throug
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Recovering from a SLAP tear injury has been one of the most challenging yet rewarding journeys of my life. In this deeply personal video, I share the highs and lows of returning to activities I thought were forever beyond my reach, like hanging from one arm. My story is not just about the physical recovery but about the resilience of the human spirit in the face of adversity. Patience, perseverance, and a gradual approach to rebuilding strength and mobility have been my guiding principles throug
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Rotational athletes with a SLAP tear… listen up. Chronic shoulder pain doesn’t have to keep you from swinging, throwing, or serving at your best. Here are 3 key exercises to protect your shoulder and improve performance: 1️⃣ Supine Protraction w/ Rotation: strengthen your serratus to stabilize the shoulder through every swing. 2️⃣ Resisted Scap Pull: build scapular control for more powerful pain-free rotation. 3️⃣ Half Kneeling Med Ball Rotation: improve thoracic spine mobility to free up scapul
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