8.7K views · 110 reactions | Learn how to do a slalom: The slalom is...
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FacebookNational Academy of Sports Medicine (NASM)
8.7K views · 110 reactions | Learn how to do a slalom: The slalom is...
National Academy of Sports Medicine (NASM). . Learn how to do a slalom: The slalom is an agility ladder exercise that will help you improve your focus, coordination and footwork. Start in a parallel stance to the side of the ladder, hop on two feet in a diagonal pattern to the next box. Want more great exercises like this? Sign up for a free ...
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