This is an abridged look at a lower body mobility workout that you can do in 6 minutes twice a week to improve your balance, agility, and strength. The full video is at our YouTube channel: https://YouTube.com/drbenkim. An added benefit of this type of strength workout is improved blood sugar and insulin regulation through greater skeletal muscle mass, which acts as a reservoir for excess blood sugar. Taking your body through this or similar strength-building routines just before your meals is a