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Chest Flys (Machine) - Tutorial! 💪🏻🎥💬⁣ ⁣ Small changes, BIG differences!⁣ ⁣ Give it a go, and let us know how you get on!⁣ ⁣ 🔥⁣ | MuscleFood
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Tips for a better Chest Fly: Check out this video where I go over my Chest Flys tips. ✅ Keep a slight bend in your arms, with elbows positioned just below chest level throughout the movement. ✅ Ensure your elbows point slightly backward (up). ✅ Keep your chest open and your shoulders pulled down. ❌ Don’t bend your arms too much, as this reduces the stretch. ❌ Avoid letting your elbows point downward. ❌ Don’t let your shoulders move forward or allow your chest to close. These adjustments can grea
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