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Most of my training is unilateral training (single sided training) ✨🏃🏽‍♀️ Almost all of my training has some sort of unilateral lower body work - why? 👀 Because running itself is a unilateral movement 🏃🏽‍♀️ You’re never on both legs at the same time. Each leg has to produce force, absorb impact, and stabilize independently through every single stride 🫶🏼 but also - most of our every day lives - we’re doing things unilaterally !! Training unilaterally helps: • Address imbalances - Most ppl
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