Swiss Ball Hamstring Curls: Proper Technique, Programming, and Performance
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Top 6 Single Leg Hamstring Exercises - The Fitness Phantom
Top 6 Single Leg Hamstring Exercises - The Fitness Phantom
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The Swissball is such a versatile tool. In this full body sequence, I’m using it as both a tactile cue to optimise alignment and mind muscle connection AND as way to challenge my core stability. 👉🏻 12 x Banded Hollow Rock Pullovers. Squeezing the swissball utilises the adductors to create a deeper connection with the lower abdominals and promotes full body tension. 👉🏻 8 x Side Plank Rotation. The placement of the swissball reinforces optimal alignment of the pelvis while also challenging sta
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