7.7K views · 248 reactions | It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers | Facebook

Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers

The Shuttle Run Training Group helps get people ready for the Shuttle Run Test - a physical requirement for policing. Register and Learn more: www.peterboroughpolice.com/recruitment 🏃🏻‍♀️🏃🏃‍♂️ | Peterborough Police Service

Come join the Peterborough Police Service Recruitment Team and test your limits! Today, (Wednesday, October 4th at 4:30pm) there will be a practice Shuttle Run test for those interested! This will take place at the Peterborough Sport and Wellness Centre, and we look forward to seeing you there! Register: shuttlerungroup@peterborough.ca Learn more about recruitment: www.peterboroughpolice.com/recruitment | Peterborough Police Service