20M High Aerobic Multi-Shuttle Run

Calgary Youth Development FC on Instagram: "Maldini on how to defend⬇️ This also depends on how fast the player is, so if the player is much faster than you then staying close is not the smart option as he will just kick the ball and run. If you’re facing a tough and fast opponent, keeping your distance and wait for him to make the first move, once he cuts in or goes down the line then simply stick your foot out. Patience is the key to a 1v1 as a defender 🔑 Aswell as looking at his stronger foo

USAF HAMR instruction video

El Shuttle Run es un ejercicio de alta intensidad que mejora la velocidad, la agilidad y la resistencia. Es ideal para fortalecer piernas, mejorar cambios de dirección y aumentar la capacidad cardiovascular. El número de repeticiones del Shuttle Run depende del objetivo del entrenamiento y el nivel del corredor: Principiantes: 4-6 repeticiones, con 20-30 segundos de descanso. Intermedios: 6-10 repeticiones, con 15-20 segundos de descanso. Avanzados: 10-15 repeticiones, con 10-15 segundos de desc