3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." GET THE ULTIMATE SHOULDER. https://www.romfit.com/products/ultimate-shoulder Become a Better Human | Range of Motion

Shoulder pain? Save this one for later!! 5 mobility exercises for shoulder pain! If getting a barbell overhead is uncomfortable or even down right painful, these 5 exercises could be solid tools to help you solve that problem for good. Remember, as always, mobility training is just another form of strength training If you want to make long term progress, you NEED to apply progressive overload. Don’t do the same thing over and over again expecting different results 1. Find ways to progress 2. Let