Roshan Chaudhary on Instagram: "🏃‍♂️🕊 Long Jump Series | Ep – 57 Body Transformation Day 177/180 @roshanjumper7368 follow for more videos Sirf tez bhaagna long jump nahi hota ❌ Aaj ka workout pure technique based tha 🔥 Runway ko dobara set kiya ✔ Rhythm par kaam ✔ Speed ko control kiya ✔ Energy ko sahi jagah use kiya Jab speed + control + timing ek saath aate hain tab distance automatic badhta hai 💥 No shortcut. Basics strong = Long jump strong. 👉 Video ko save karo 👉 Athlete doston ke saa
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Roshan Chaudhary on Instagram: "🏃‍♂️🕊 Long Jump Series | Ep – 5…
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