When the body is stuck in survival mode, breath becomes shallow and tight. Breath of Joy works in the opposite direction, it lengthens the inhale, opens the chest, and gives the nervous system a different story to follow. It’s not about forcing happiness. It’s about giving your body the space to remember what joy feels like. Even if just for a moment. Save this for the days you feel heavy, numb, or disconnected. Your body deserves to breathe differently . . . . #breathofjoy #breathwork #somatich