How to do seated rows for lats, swinging back and forth while doing seated rows takes away the tention in the lats, stay stable while you row, this shows the end point of your rows #fyp #fitness #gymtips #bodybuilding | Jeremy kakoko
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Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) Wide pronated grip seated row - works the back throu
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14K views · 158 reactions | The seated row is a staple back exercise, but this variation helps you go beyond just lats. Strengthen your rhomboids and rotator cuff for better posture, stability, and long-term shoulder health.  | Alex Beevis | Facebook
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