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Smith machine shoulder press, 4 sets 10-12 reps. Cable side lateral raises behind the back 3 sets 12 reps each side.#shoulders #noexcuses #stillgrinding💪🏻🤙🏼
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In more recent times, I’ve changed my mind on behind the back cable lateral raise. Here’s how to make sure you’re doing it in the best way possible to maximize side delt gains: 1) take a step forward from the cables 2) raise in your scapular plane slightly in front of you as opposed to directly out to the side 3) allow your side delts to get an even better stretch by letting your arm cross your body from behind
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