🎥 The Nervous System Reset Experience 🌿 This last gathering was truly something special. We had a professional videographer, @treybourgeois , come out and capture the essence of what we do — and he created this beautiful masterpiece. Through somatic movement, gentle yoga, breathwork, meditation, sound healing, vibrational healing, and music, the Nervous System Reset becomes more than just an event — it’s a living, breathing experience. Each moment is an invitation to slow down, feel deeply, an
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We explored a new breath practice in class and it dropped everyone in deep. It’s simple, creative, and incredibly powerful when you target the breath into your heart or any area holding tension or stuck energy. 🌬️ One round = 3 cycles: • Short inhale (nose) → short exhale (mouth) • Short inhale (nose) → short exhale (mouth) • Long, full inhale → long, slow exhale On the third long inhale of the round, breathe into the center of your chest (or any energy center), hold for 15 seconds, then exhale
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