Sandbag Exercises: 13 Sandbag Moves for a Full Body Workout

From sprints to sandbag throws, long jump to tug of war, obstacle courses to the always popular ice cream race, our Primary Sports Day at The Aquila School was full of energy, teamwork, and smiles. Every activity was carefully adapted for each age group, ensuring all students could take part, feel challenged, and most importantly, have fun. A huge thank you to our amazing Sports Team for organising such a joyful and memorable day for our Primary students. #TheAquilaSchool #PrimarySportsDay #Aqui

Boxer with gloves throws punches by his hands fists on mannequin sandbag, MMA or Muay Thai fighter training with wrestling doll, man warming up and boxing on mats before the ufc or Tae Kwon Do combat