Frozen shoulder pain is sharp, stubborn, and it limits almost everything you try to do with that arm. While the journey can be long, regular movement can help reduce the pain and slowly get that mobility back. Start with warming the shoulder for 10–15 minutes with a heating pad before you start any mobility work. It helps calm the system, reduce guarding, and makes these movements a lot more tolerable. Here are a few gentle exercises I teach my frozen-shoulder patients: ✅ Pendulum circles Let yo
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