Author and therapist Dr Russ Harris joined FW Live to discuss his book, The Reality Slap: How to survive and thrive when life hits hard. Not a FW member yet? Find a plan that suits you here: https://bit.ly/39wnF5D | FW - Future Women

In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. | North Brisbane Psychologists

If your mind feels loud, heavy, or constantly running… meditation isn’t just a practice — it’s your reset button. In my mindfulness coaching program, I’ll guide you to slow down, breathe clearer, and reconnect with the version of you that feels grounded and in control. You don’t need perfection. You just need presence — and I’ll show you how to find it daily. #MeditationCoach #MindfulnessJourney #InnerPeace #SelfHealing #MentalWellness #GuidedMeditation #CalmMind #MindfulnessCoach #StressRelief