Short Class 1: Hip IR & ER
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Short Class 1: Hip IR & ER
Nov 2, 2020
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If you want a deeper stretch for your hip flexors try this one out! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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If you want a deeper stretch for your hip flexors try this one out! Dyna…
1.6K views3 months ago
FacebookDynamic Runner
✨ Dynamic Hip Stretch for Runners ✨ Use it to: • Prep your stride (great warm-up) • Improve balance control • Strengthen hip flexors (drive the knee up) • Open tight hips (tuck the pelvis in the lunge) #dynamicrunner #mobilityforrunners #strengthforrunners #stretchingforrunners #injuryprevention | Dynamic Runner
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✨ Dynamic Hip Stretch for Runners ✨ Use it to: • Prep your stride (gre…
2K views7 months ago
FacebookDynamic Runner
Training Hip IR Short 4/4, We train in the stretch and we should also train the shortened position to cover both bases, eccentrics would be the third pillar to “fill in” the space. Training internal rotation short is cramp city for most people, think of this as unfamiliar territory and the central nervous system is signaling a cramp to protect yourself, this space is deemed potentially dangerous; training to get rid of this guarding mechanism is how we build into more range and better recruitmen
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Training Hip IR Short 4/4, We train in the stretch and we should also trai…
142.6K views4 months ago
FacebookSam Rosin
Do you strengthen your hip flexors? 👀 Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Do you strengthen your hip flexors? 👀 Dynamic Runner: strength, stretch…
1.4K views4 months ago
FacebookDynamic Runner
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