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YouTubemotivationaldoc
Subscapular Shoulder Blade Relief (30 Second Fix with Penguin Exercise) - Dr Mandell
Many shoulder and neck conditions are caused from fixations/lack of motion from the shoulder blades. The subscapularis muscle is one of the rotator cuff muscles. It is located under the shoulder blade facing the ribs. Adhesions/scar tissue commonly occur in this region limiting normal motion of the shoulders. This causes poor biomechanics ...
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