Rope Straight Arm Pull Down
Rope Straight Arm Pull Down
Dec 5, 2017
muscleandstrength.com
Straight Arm Rope Pull (High Pulley, Arms Straight, Pull Down to Hips) Setup: • Attach rope to high pulley • Keep arms straight (slightly bend elbows to protect joints) • Pull rope down in an arc toward hips, keeping arms extended Muscles Worked: • Lats: primary mover — full stretch and contraction • Teres major/minor: assist in scapular movement • Traps & rhomboids: stabilize shoulder blades • Core: stabilizes body during motion Benefits: • Isolates lats without biceps — better mind-muscle conn
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Straight Arm Rope Pull (High Pulley, Arms Straight, Pull Down to Hips) …
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Straight Arm Rope Pull Muscles Worked: • Primary: Latissimus dorsi (lats) • Secondary: Biceps brachii, brachialis, brachioradialis, rhomboids, trapezius (mid/lower), rear delts Benefits: • Builds overall back thickness and width by engaging both lats and upper back muscles. • Overhand/prone grip emphasizes upper lats and mid-back, while also involving biceps for pulling power. • Great for progressive overload with controlled heavy weights. • Improves posture and scapular retraction strength. • E
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Straight Arm Rope Pull Muscles Worked: • Primary: Latissimus dor…
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23K views · 1.5K reactions | 5 back variations to try! D bar straight arm lat pull down Alternating into double arm seated DB row Rope straight arm lat pull down Seated cable row Inc bench double arm DB Row Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith | Facebook
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Straight arm pull down with rope or rod is one of the best exercises to make your back wide or tone your back muscles , do it in the same posture as shown in the video 4sets 8/10/12/14 reps everytime in your back workout, SHARE ✅this to friends who needs to know this, drop your quaries about posture or nutrition here👇your brother will solve it , let’s grow together 🙌.....#backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #backday #gymlife #back #fit #muscle #mo
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