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Knee pain often starts higher up than you think. In Session 4 of the Rolfing 10 Series, we work into the adductors, the inner thigh muscles that connect your knees to your pelvic floor. When they release, your whole leg can find a new balance. #rolfer #kneepainrelief #bodyalignment #rolfing10series #fasciarelease #structuralintegration #coloradobodywork #movementawareness | The Summit Rolfing

Digging Into Rolfing