3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook

7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook

“Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method

162 reactions · 17 comments | Get your DREAM BUTT in just 10 minutes a day with The DB Method. | The DB Method | Facebook

26 reactions | It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method | Facebook

Defy Boundaries. Exceed your fitness goals with The DB Method. | The DB Method

The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method