Forearm Workout: Reverse Curls & Wrist Curls for Bigger Arms
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Forearm Workout: Reverse Curls & Wrist Curls for Bigger Arms
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🚨REVERSE FOREARM CURL . 📲SUBSCRIBE TO MY YOUTUBE FOR FULL WORKOUTS: YouTube.com/ryanspiteri . ✳MUSCLES: Forearms ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 sec . TRANSFORM AND GAIN CONFIDENCE 👇HOW TO JOIN👇 📲Visit RyanSpiteri.com . #BOSSMVMT #teamRSF | Ryan Spiteri
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🔥Highly effective workout for your forearmsDb. Reverse curl- 4 sets 12 repsDumbbell rotation- 5 sets 40 repsWrist hammer- 4 sets 30 repsZottman curl- 4 sets 15 reps#forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage #workoutvideo | Sidfitfacts
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