This is how you unlock your resting squat for greater hip mobility These are considered dynamic movements to help open your hips and body up so you can move better The resting squat is one of the most basic and fundamental movements a person can do, and being able to do a proper one will take you a LONG way, as all the basics will Start with these basic movements and do them 1x/day and you’ll feel noticeable improvements in no time at all Make sure to save this so you can come back to it each da

How to squat with perfect technique. #powerlifting #bodybuilding #legday #workout #gym #gymtok #fitness