Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health. Stress can cause many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused by stress. Reduce stress with these 4 tips or consult a medical professional and seek help. To book an appointment with expert doctors, visit www.carehospital