The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
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2K views · 21 reactions | How many reps should you do to build muscle? The traditional rep range continuum probably oversold the idea of a "hypertrophy rep range" - or, at the very least, the hypertrophy rep range is much wider than we previously thought (PMID: 33671664). | Stronger By Science | Facebook
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2K views · 21 reactions | How many reps should you do to build muscl…
569 views1 month ago
FacebookStronger By Science
Science has debunked the traditional “optimal” 8-12 rep range for muscle building (hypertrophy) Or has it??? Science tells us that we can achieve an equal amount of muscle building between 5 reps all the way to 30 reps which was once considered sub optimal for muscle building, as long as the sets are taken close to failure. But does this really mean that the traditional “optimal” hypertrophy rep range of 8-12 reps has been debunked??? Maybe not 🤷🏻‍♂️ Check out this 2 minute video to hear my th
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Science has debunked the traditional “optimal” 8-12 rep rang…
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